1 pound ground beef (or turkey)
1 can black beans, drained
2 eggs
1/2 yellow pepper, chopped
1/2 medium yellow onion, chopped
about 3/4 cup of salsa
about 3/4 cup of old fashioned oats
about 1/4 cup taco seasoning
about 1/2 teaspoon garlic powder
Put everything in a large bowl. Now its time to get your hands dirty! (don't forget to take off your wedding ring and other jewelery) Dig in and mix everything together.
Spoon mixture into a loaf pan or a muffin pan and place in to the preheated oven at 375 degrees. For the loaf pan cook for about 50-60 minutes and for the muffin pan cook for about 35 minutes.
Spoon mixture into a loaf pan or a muffin pan and place in to the preheated oven at 375 degrees. For the loaf pan cook for about 50-60 minutes and for the muffin pan cook for about 35 minutes.
And yummy!
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